Name: Anger: How to Live With and Without it
Price: 837.00 TWD
Availability: InStock
Author: Albert Ellis
ISBN: 9780806538112

portada Anger: How to Live With and Without it

Type

Physical Book

Author

Albert Ellis

Publisher

Citadel

Year

2017

Language

English

Pages

240

Format

Paperback

ISBN13

9780806538112

Anger: How to Live With and Without it

Albert Ellis (Author) · Citadel · Paperback

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Delivery: 04 May - 20 May

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Synopsis "Anger: How to Live With and Without it "

With a New Foreword by Raymond A. DiGiuseppe, Ph.D.CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYAnger. It’s one of our most basic, and often most destructive, human emotions. And in today’s world, it’s a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it—and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you’ll discover:*What exactly is anger, and must you feel it?*How you create your own anger*Methods of thinking, feeling, and acting your way out of anger *Why holding on to anger is sometimes fun—and how to let it go *How to use REBT to cope with tragic events that are far beyond our control…and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.

Albert Ellis

(Author)

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Albert Ellis was an American psychologist who in 1955 developed Rational Emotive Behavior Therapy (REBT). He earned a master's and a doctoral degree. Bachelor's degree in clinical psychology from Columbia University and the American Board of Professional Psychology (ABPP). He also founded and was president of the Albert Ellis Institute, based in New York City, for decades.
He is generally considered one of the creators of the revolutionary cognitive paradigm shift in psychotherapy and the founder of cognitive-behavioral therapies. According to a professional survey conducted in 1982 among American and Canadian psychologists, he was considered the second most influential psychotherapist in history (Carl Rogers was first in the survey; Sigmund Freud was third).

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