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portada Blueprints for a Better Body: Total Fitness From the Ground up
Type
Physical Book
Publisher
Author
Language
English
Pages
200
Format
Paperback
ISBN13
9780967797977
Edition No.
2

Blueprints for a Better Body: Total Fitness From the Ground up

Steven C Cummings (Author) · Anthem Press · Paperback

Blueprints for a Better Body: Total Fitness From the Ground up - Steven C Cummings

New Book Imported to Taiwan
Delivery: 04 Aug - 17 Aug Shipping: 16 to 20 business days.
NT$ 1,215
NT$ 1,215

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Synopsis "Blueprints for a Better Body: Total Fitness From the Ground up"

The only fitness book you may ever need! Building a lean, strong, healthy body has never been this easy. This complete, easy-to-read, step-by-step manual will show you how to get in the best shape of your life using the latest, cutting-edge science and exercise techniques. It will show you: * How to use a little-known, natural sea-plant extract to "shut off" the enzymes in your cells that prevent muscles from growing larger.* How to use the simple but powerful technique known as "Progressive Negative Tension" for increased focus and exercise intensity, improved exercise form and enhanced muscle tone.* How to use the "30-minute window" - a natural, biological state that occurs after exercise - to your advantage.* How to design a routine around your unique "neurological efficiency". Neurological efficiency can vary greatly from individual to individual, and the wrong routine for your neurological make-up can actually make you look and feel worse!* How to use the glycemic index to design the best diet for fat loss. Designing a nutrition plan around the glycemic index can be tedious and confusing, but this manual makes it simple, easy and fast!And there is much, much more...

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The book is written in English.

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The binding of this edition is Paperback.

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