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portada Building a Life Worth Living: A Memoir
Type
Physical Book
Author
Publisher
Year
2021
Language
English
Pages
384
Format
Paperback
Dimensions
20.3 x 13.2 x 2.0 cm
Weight
0.27 kg.
ISBN
9780812984996
ISBN13
9780812984996
Categories

Building a Life Worth Living: A Memoir

Marsha M. Linehan (Author) · Random House Trade · Paperback

Building a Life Worth Living: A Memoir - Marsha M. Linehan

5 estrellas - de un total de 5 estrellas 2 reviews
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Origin: United Kingdom Import costs included in the price ✅
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Origin: United Kingdom Import costs included in the price ✅
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Synopsis "Building a Life Worth Living: A Memoir "

Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to develop life skills for others. "This book is a victory on both sides of the page."--Gloria Steinem "Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed Dialectical Behavior Therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story. In this remarkable and inspiring memoir, Linehan describes how, when she was eighteen years old, she began an abrupt downward spiral from popular teenager to suicidal young woman. After several miserable years in a psychiatric institute, Linehan made a vow that if she could get out of emotional hell, she would try to find a way to help others get out of hell too, and to build a life worth living. She went on to put herself through night school and college, living at a YWCA and often scraping together spare change to buy food. She went on to get her PhD in psychology, specializing in behavior therapy. In the 1980s, she achieved a breakthrough when she developed Dialectical Behavioral Therapy, a therapeutic approach that combines acceptance of the self and ways to change. Linehan included mindfulness as a key component in therapy treatment, along with original and specific life-skill techniques. She says, "You can't think yourself into new ways of acting; you can only act yourself into new ways of thinking." Throughout her extraordinary scientific career, Marsha Linehan remained a woman of deep spirituality. Her powerful and moving story is one of faith and perseverance. Linehan shows, in Building a Life Worth Living, how the principles of DBT really work--and how, using her life skills and techniques, people can build lives worth living.
Marsha M. Linehan
  (Author)
View Author's Page
Marsha Linehan (May 5, 1943) is an American psychologist, professor, and author, responsible for developing Dialectical Behavior Therapy or DBT.
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Customers reviews

Caroline Green Wednesday, December 24, 2025
Verified Purchase

It's for my daughter. I think it is good and was recommended by the professionals and they know. Thank you for it and God bless this book delivery service for people, in Jesus Name Amen

00
 Javier Deneken Thursday, June 05, 2025

Yo la amo, este libro es una apertura al alma de una de nuestras mas grandes psicoterapeutas... la experiencia encarnada que dio origen al DBT como terapia para el TLP o desregulación emocional. Bibliografia escencial tanto para psicoterapeutas como pacientes o familiares de personas con este problema mental (con excelente pronostico si nos hacemos cargo con compasión, y diléctica claro).

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The binding of this edition is Paperback.

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