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portada Change Your Mind, Change Your Weight
Type
Physical Book
Publisher
Author
Year
2002
Language
English
Pages
144
Format
Paperback
Weight
0.35
ISBN
1579510604
ISBN13
9781579510602

Change Your Mind, Change Your Weight

Ph.d. Raeleen D'agostino Mautner (Author) · Ronin Publishing · Paperback

Change Your Mind, Change Your Weight - Ph.D. Raeleen D'agostino Mautner

New Book Imported to Taiwan
Delivery: 20 Jul - 28 Jul Shipping: 8 to 9 business days.
NT$ 341
NT$ 341

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Synopsis "Change Your Mind, Change Your Weight "

Rather than promoting a specific diet or exercise plan, Change Your Mind, Change Your Weight focuses on the key to lasting weight loss: rational optimism. Approaching life’s challenges with a positive frame of mind correlates with better health, longevity, and a greater likelihood of achieving one’s goals. In this book, the author presents real-life examples, exercises, and self-quizzes to help the reader achieve a positive, more realistic state of mind. Drawing on cognitive-behavioral psychology, Raeleen Mautner helps readers regain control of their emotions — and their weight.

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The binding of this edition is Paperback.

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