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portada Coping With Cancer: Dbt Skills to Manage Your Emotions--And Balance Uncertainty With Hope
Type
Physical Book
Author
Publisher
Year
2021
Language
English
Pages
167
Format
Paperback
Dimensions
22.4 x 15.2 x 2.0 cm
Weight
0.20 kg.
ISBN13
9781462542024
Edition No.
1
Categories

Coping With Cancer: Dbt Skills to Manage Your Emotions--And Balance Uncertainty With Hope

Marsha M. Linehan (Author) · Elizabeth Cohn Stuntz (Author) · Guilford Publications · Paperback

Coping With Cancer: Dbt Skills to Manage Your Emotions--And Balance Uncertainty With Hope - Marsha M. Linehan

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Synopsis "Coping With Cancer: Dbt Skills to Manage Your Emotions--And Balance Uncertainty With Hope "

This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time. *How can you face the fear, sadness, and anger without being paralyzed by them? *Is it possible to hold on to hope without being in denial? *How can you nurture supportive relationships when you have barely enough energy to take care of yourself? Learn powerful DBT skills that can help you make difficult treatment decisions, manage overwhelming emotions, speak up for your needs, and tolerate distress. The stories and collective wisdom of other cancer patients and survivors illustrate the coping skills and show how you can live meaningfully, even during the darkest days.
Marsha M. Linehan
  (Author)
View Author's Page
Marsha Linehan (May 5, 1943) is an American psychologist, professor, and author, responsible for developing Dialectical Behavior Therapy or DBT.
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