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portada Entrenamiento Para el Nuevo Alpinismo (in Spanish)
Type
Physical Book
Author
Publisher
Year
2017
Language
Spanish
Pages
432
Format
Paperback
ISBN13
9788498293975
Edited in
España
Edition No.
1ª
Categories

Entrenamiento Para el Nuevo Alpinismo (in Spanish)

Steve House (Author) · Scott Johnston (Author) · Desnivel · Paperback

Entrenamiento Para el Nuevo Alpinismo (in Spanish) - Steve House

5 estrellas - de un total de 5 estrellas 4 reviews
New Book Imported to Taiwan
Delivery: 01 Jul - 15 Jul Shipping: 8 to 13 business days.
NT$ 1,519
NT$ 1,519

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Synopsis "Entrenamiento Para el Nuevo Alpinismo (in Spanish)"

Más alto, más rápido y más ligero. Esas son las máximas del nuevo alpinismo y de la nueva manera de ascender paredes y montañas. Steve House es uno de los más importantes alpinistas del momento no solo por los logros que ha conseguido sino, sobre todo, por su manera de entender y practicar este deporte. Como dice en la introducción, solo un entrenamiento bien estructurado y completo le ha permitido superar retos, cumplir objetivos a simple vista casi imposibles, aspirar a más. Sin entrenamiento no hay progreso, no hay superación. Fruto de su experiencia nace este increíble manual que supone la puesta al día, rigurosa, completa, ambiciosa de las bases del entrenamiento para el alpinismo moderno. Casi 450 páginas llenas de información acerca de la metodología de entrenamiento de resistencia y de fuerza, la planificación y su aplicación a la nutrición, la adaptación a la altitud, sin olvidar el entrenamiento o la evaluación Además este manual imprescindible está enriquecido con interesantes relatos en primera persona de alpinistas mundialmente reconocidos como Peter Habeler, Voytek Kurtyka, Will Gadd o el malogrado Ueli Steck. Un libro, en palabras de Mark Twight, cuyo impacto en la evolución de las generaciones de futuros escaladores será enorme.
Steve House
  (Author)
View Author's Page
Steve House is an American alpinist and mountain guide, born on August 4, 1970 in La Grande, Oregon. Known for his light and fast alpine style, he has made notable ascents on mountains such as Nanga Parbat and K7. In 2005, along with Vince Anderson, he climbed the Central Pillar of the Rupal Face of Nanga Parbat, a feat that earned them the prestigious Piolet d'Or award. House has also been an ambassador for the Patagonia brand and is co-founder of the Uphill Athlete training platform.

Among his most outstanding works are Beyond the Mountain (2009), which received the Boardman Tasker Prize for Mountain Literature, and Training for the New Alpinism (2014), co-written with Scott Johnston. In 2019, along with Johnston and Kilian Jornet, he published Training for the Uphill Athlete, focused on training for mountain runners and ski mountaineers. These publications combine personal experiences with training principles, becoming key references for mountain athletes.
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Customers reviews

Luis Felipe Uribe Wednesday, August 01, 2018
Verified Purchase

Todo bien. Llegó a tiempo

00
 Gabriela Nava Gross Monday, June 29, 2020
Verified Purchase

Excelente libro, una tesis minusiosamente detallada, para quien está interesado en entrenarse a un alto nivel en este deporte. Altamente recomendable.

00
 Amneris Lesta Wednesday, July 01, 2020
Verified Purchase

Muy completo y recomendado

00
 Christian Angelini Tuesday, February 04, 2025
Verified Purchase

Todo lo que se necesita para planificar el entrenamiento personal. Lo mejor de todo, el único libro centrado específicamente en montañismo. Es la biblia del entrenamiento!!!!

00
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Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in Spanish.

What is the format of this book?

The binding of this edition is Paperback.

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