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portada Living With Adhd: Simple Exercises to Change Your Daily Life
Type
Physical Book
Year
2020
Language
English
Pages
192
Format
Paperback
Dimensions
22.6 x 15.0 x 1.0 cm
Weight
0.32 kg.
ISBN13
9781620559000
Edition No.
0002

Living With Adhd: Simple Exercises to Change Your Daily Life

Thom Hartmann (Author) · Richard Bandler (Preface by) · Healing Arts Press · Paperback

Living With Adhd: Simple Exercises to Change Your Daily Life - Richard Bandler

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Synopsis "Living With Adhd: Simple Exercises to Change Your Daily Life "

A practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world - Explains how those with ADHD grow up wounded by the negative labels and attitudes surrounding them and their "diagnosis" - Shares simple and fast-acting techniques from neurolinguistic programming (NLP) to recalibrate painful memories into valuable learning experiences, re-pattern learned behaviors and negative habits, and discover personal motivation - Reveals how the novelty-seeking behaviors of those with ADHD are valuable assets to society and should be embraced rather than suppressed One of the first rules of child-rearing is "condemn the behavior, not the child." Yet this commonsense rule doesn't seem to apply in the case of attention deficit disorder, or ADHD, where the very name of the condition implies that those labeled with it are "disordered," "deficient," and incapable of paying attention. Those with ADHD grow up wounded, told by teachers, guidance counselors, even parents that they are dysfunctional and unable to succeed in the "normal" world. But, as ADHD expert Thom Hartmann explains, those with ADHD are capable of great success if they can shift the negative self-image created by others and learn to work with their unique strengths. In this accessible guide for adults with ADHD and the parents and teachers of ADHD children, Hartmann offers a practical system of useful tools and strategies to heal the damage done to a person who grew up labeled as "dysfunctional" and help them cope with--and succeed at--daily life. He explains how the character traits of ADHD were once valuable assets in hunter-gatherer societies and that the later dominance of agricultural and industrial societies, where "farmer" and "worker" skillsets excel, left ADHD "hunters" as behavioral outcasts. Sharing simple and often fast-acting techniques from neurolinguistic programming (NLP), Hartmann explains how those with ADHD can take back their personal power, recalibrate painful memories into valuable learning experiences, shed fears and negative habits, and rebuild their self-image in a positive way. By integrating the strategies in this book into daily life, those with ADHD can transform their way of responding to the world, discover personal motivation, and teach their children to do the same. As Hartmann reveals, it is not ADHD that needs to be healed but our attitudes toward those born with the "hunter" gift.
Richard Bandler
  (Preface by)
View Author's Page
Richard Bandler is an author, psychologist, and American consultant, known for being one of the co-creators of Neuro-Linguistic Programming (NLP), a discipline that studies the relationship between language, neurology, and learned behavior patterns. He was born on February 24, 1950, in Teaneck, New Jersey, USA. He graduated in Psychology and Philosophy from the University of California at Santa Cruz and later obtained a master's degree in Psychology from San Francisco State University.

In the 1970s, Bandler collaborated with linguist John Grinder to develop NLP, based on modeling successful therapists such as Virginia Satir, Fritz Perls, and Milton Erickson. Together they published "The Structure of Magic" (1975), a fundamental work that introduced the principles of NLP and its focus on how people organize their subjective experience.

Throughout his career, Bandler has written numerous books and has offered seminars and international training, focused on personal change, effective communication, and human potential development. His innovative, often provocative style has influenced areas such as psychotherapy, coaching, education, and business. He is considered a key figure in the evolution of brief and result-oriented therapies.

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