Name: Mindfulness - Based Cognitive Therapy For Dummies
Price: 662.00 TWD
Availability: InStock
Author: Patrizia Collard
ISBN: 9781118519462

portada Mindfulness - Based Cognitive Therapy For Dummies

Mindfulness - Based Cognitive Therapy For Dummies

Type

Physical Book

Author

Patrizia Collard

Publisher

For Dummies

Topic

General Self - Help

Collection

Uk Dummies

Language

English

Pages

384

Format

Paperback

Dimensions

23.4 x 18.5 x 2.3 cm

Weight

0.70 kg.

ISBN

1118519469

ISBN13

9781118519462

Synopsis "Mindfulness - Based Cognitive Therapy For Dummies"

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

Patrizia Collard

(Author)

View Author's Page

She is a psychotherapist, advisor, and coach, as well as a speaker and teacher. She leads numerous workshops and seminars for companies and groups, and also conducts individual sessions. In all cases, thanks to her extensive professional experience, she effectively combines cognitive behavioral therapy, self-hypnosis, rational emotive therapy, yoga, meditation, transpersonal coaching, and other disciplines. She is an active member of various organizations and associations, which allows her to stay up-to-date in all areas of her multiple specializations.

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