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portada Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a day
Type
Physical Book
Publisher
Author
Year
2003
Language
English
Pages
160
Format
Paperback
ISBN13
9780007141272

Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a day

Anna Selby (Author) · Thorsons · Paperback

Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a day - Anna Selby

New Book Imported to Taiwan
Delivery: 15 Jul - 23 Jul Shipping: 4 to 5 business days.
NT$ 528
NT$ 528

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Synopsis "Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a day "

Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted!Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you’ve always dreamed of.Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great.This book is perfect for people with a busy lifestyle. Just 15 minutes a day of Pilates, the all-round healthy exercise, will leave you with a flat, toned stomach, making you look and feel fantastic!

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