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portada Smart Foods for ADHD and Brain Health: How Nutrition Influences Cognitive Function, Behaviour and Mood
Type
Physical Book
Author
Preface by
Publisher
Year
2021
Language
English
Pages
288
Format
Paperback
Dimensions
22.9 x 15.0 x 2.3 cm
Weight
0.36 kg.
ISBN13
9781785924460
Categories

Smart Foods for ADHD and Brain Health: How Nutrition Influences Cognitive Function, Behaviour and Mood

Rachel Gow (Author) · Rory Bremner (Preface by) · Robert Lustig (Preface by) · Jessica Kingsley Publishers · Paperback

Smart Foods for ADHD and Brain Health: How Nutrition Influences Cognitive Function, Behaviour and Mood - Gow, Rachel ; Bremner, Rory ; Lustig, Robert

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Synopsis "Smart Foods for ADHD and Brain Health: How Nutrition Influences Cognitive Function, Behaviour and Mood"

Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD. Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.

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