Name: The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great gut Health, and a Younger you
Price: 955.00 TWD
Availability: InStock
Author: Axe, Josh
ISBN: 9780316529655

portada The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great gut Health, and a Younger you

The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great gut Health, and a Younger you

Type

Physical Book

Author

Josh Axe

Publisher

Little, Brown Spark

Year

2019

Language

English

Pages

304

Format

Hardcover

Dimensions

23.6 x 15.7 x 3.0 cm

Weight

0.50 kg.

ISBN13

9780316529655

Synopsis "The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great gut Health, and a Younger you "

Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.

Josh Axe

(Author)

View Author's Page

Dr. Josh Axe is a doctor of natural medicine and clinical nutritionist. He is passionate about helping people be healthy using food as medicine and has founded one of the largest functional medicine clinics in the United States and runs the popular health website .

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