Name: The Posture of Meditation: A Practical Manual for Meditators of all Traditions
Price: 551.00 TWD
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Author: Will Johnson
ISBN: 9781611808001

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portada The Posture of Meditation: A Practical Manual for Meditators of all Traditions

The Posture of Meditation: A Practical Manual for Meditators of all Traditions

Type

Physical Book

Publisher

Shambhala

Author

Will Johnson

Language

English

Format

Paperback

Dimensions

19.1 x 12.4 x 1.5 cm

Weight

1.05

ISBN13

9781611808001

Synopsis "The Posture of Meditation: A Practical Manual for Meditators of all Traditions"

What does it mean to awaken through the living body? In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book--now with a new section detailing the transformative power of the path of somatic meditation--has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.

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The Posture of Meditation: A Practical Manual for Meditators of all Traditions - Will Johnson

Synopsis "The Posture of Meditation: A Practical Manual for Meditators of all Traditions"

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