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portada Tómate un Respiro! Mindfulness (in Spanish)
Type
Physical Book
Publisher
Author
Year
2025
Language
Spanish
Pages
264
Format
Paperback
ISBN13
9789569973918
Categories

Tómate un Respiro! Mindfulness (in Spanish)

Puig Mario Alonso (Author) · Planeta · Paperback

Tómate un Respiro! Mindfulness (in Spanish) - Puig Mario Alonso

New Book Imported to Taiwan *
Delivery: 14 May - 28 May Shipping: 9 to 14 business days.
NT$ 957
NT$ 957
Delivery to any Taiwan address between Thursday, May 14 and Thursday, May 28
Origin: Chile Import costs included in the price ✅
Delivery to any Taiwan address between Thursday, May 14 and Thursday, May 28.

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Synopsis "Tómate un Respiro! Mindfulness (in Spanish)"

El doctor Mario Alonso Puig nos descubre en este libro el mindfulness: prestar atención para ver las cosas tal y como son. Con una sólida base científica y apoyado en una parte práctica para meditar, ¡Tómate un respiro! te enseña a mantener la calma en medio de la tempestad. De esta manera conseguirás sentirte plenamente presente para captar una realidad que normalmente se nos escapa. Esta práctica meditativa te permitirá observar con mente abierta y curiosa el flujo de pensamientos, sensaciones y sentimientos como camino indispensable para descubrir un nuevo mundo de posibilidades. Solo aquellos que ven lo invisible pueden alcanzar lo imposible. Si quieres aprender a transformar los desafíos en oportunidades, este es tu libro.

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The book is written in Spanish.

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The binding of this edition is Paperback.

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