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portada total immersion,the revolutionary way to swim better, faster, and easier
total immersion,the revolutionary way to swim better, faster, and easiertotal immersion,the revolutionary way to swim better, faster, and easiertotal immersion,the revolutionary way to swim better, faster, and easiertotal immersion,the revolutionary way to swim better, faster, and easiertotal immersion,the revolutionary way to swim better, faster, and easier
Type
Physical Book
Author
Publisher
Language
English
Pages
288
Format
Paperback
Dimensions
23.7 x 18.7 x 1.9 cm
Weight
0.64 kg.
ISBN
0743253434
ISBN13
9780743253437
Categories

total immersion,the revolutionary way to swim better, faster, and easier

Terry Laughlin (Author) · John Delves (Author) · Touchstone Books · Paperback

total immersion,the revolutionary way to swim better, faster, and easier - Laughlin, Terry ; Delves, John

New Book Imported to Taiwan
Delivery: 13 Jul - 20 Jul Shipping: 2 to 2 business days.
NT$ 597
NT$ 597

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Synopsis "total immersion,the revolutionary way to swim better, faster, and easier"

Swim better--and enjoy every lap--with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world's #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you're an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it's mindful fluid movement--not athletic ability--that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills--practiced in the mindful spirit of yoga--that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that's always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

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