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portada Training for a Healthy Life: A Daily Food and Fitness Journal
Type
Physical Book
Publisher
Author
Year
2019
Language
English
Pages
128
Format
Paperback
ISBN13
9780593196595
Categories

Training for a Healthy Life: A Daily Food and Fitness Journal

Notebooks And Journals (Author) · Zeitgeist Wellness · Paperback

Training for a Healthy Life: A Daily Food and Fitness Journal - Notebooks And Journals

Cheaper New Book Imported to Taiwan *
Delivery: 17 Jun - 25 Jun Shipping: 19 to 20 business days.
NT$ 350
Faster New Book Imported to Taiwan *
Delivery: 21 May - 29 May Shipping: 2 to 3 business days.
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NT$ 350
Delivery to any Taiwan address between Wednesday, June 17 and Thursday, June 25
Origin: United Kingdom Import costs included in the price ✅
Delivery to any Taiwan address between Wednesday, June 17 and Thursday, June 25.
Origin: United Kingdom Import costs included in the price ✅
Delivery to any Taiwan address between Thursday, May 21 and Friday, May 29.

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Synopsis "Training for a Healthy Life: A Daily Food and Fitness Journal "

Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: RECORD IMPORTANT DAILY STATS: Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. . REVIEW YOUR PROGRESS: Weekly check-ins help you chart your progress and adjust your habits moving forward. TRACK YOUR GOALS: Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

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The book is written in English.

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The binding of this edition is Paperback.

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