Name: You can fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever had
Price: 892.00 TWD
Availability: InStock
Author: Tom O'bryan
ISBN: 9781623367022

portada You can fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever had

You can fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever had

Type

Physical Book

Publisher

Rodale Books

Author

Tom O'bryan

Year

2018

Language

English

Pages

416

Format

Hardcover

ISBN13

9781623367022

Synopsis "You can fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever had "

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you.It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.

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You can fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever had - Tom O'bryan

Synopsis "You can fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever had "

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