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portada 100 Dumbbell Workouts
Type
Physical Book
Author
Publisher
Language
English
Pages
218
Format
Paperback
Dimensions
29.7x21x1.2 cm
Weight
0.54 kg.
ISBN13
9781844811823
Categories

100 Dumbbell Workouts

N. Rey (Author) · New Line Books · Paperback

100 Dumbbell Workouts - Rey, N.

New Book Imported to Taiwan
Delivery: 05 Nov - 13 Nov Shipping: 5 to 6 business days.
NT$ 855
NT$ 855

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Synopsis "100 Dumbbell Workouts "

Research shows that lifting dumbbells helps you: Stay physically stronger and biologically youngerMaintain control of your body and improve overall mobilityImprove the way you look, how well you think and how you feel100 Dumbbell Workouts takes the guesswork out of your dumbbell exercise regime. Pick a workout to do that fits with how you feel at the time. Exercise when you want to, for however long you choose. Enjoy total freedom and complete control as you begin to get healthier and feel stronger. Stronger muscles help you reclaim your strength, balance, coordination and energy. 100 Dumbbell Workouts help you transform your body and your mind with field-tested workouts that have helped thousands all over the world. Regain control of your body and your life. Learn how to: Work out every day, at your level and pacePick a workout that fits your mood and inclinationWork on different physical attributes each time you exerciseFeel younger, stronger, healthier and more capable than ever beforeCombat boredom and lack of inspiration with our complete workouts

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The book is written in English.

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The binding of this edition is Paperback.

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