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portada 12wbt Low-Carb Solution
Type
Physical Book
Author
Publisher
Language
English
Pages
256
Format
Paperback
Dimensions
24.9x19.1x1.8 cm
Weight
0.84 kg.
ISBN13
9781760788346
Categories

12wbt Low-Carb Solution

Michelle Bridges (Author) · MacMillan Australia · Paperback

12wbt Low-Carb Solution - Bridges, Michelle

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Synopsis "12wbt Low-Carb Solution"

Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years.12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating--comprising moderate protein, small amounts of good fat, and SMART carbs (low carbs, not no carbs)--with a focus on natural, unprocessed foods. This book contains 120 simple low-carb recipes; dietitian-approved meal plans; easy-to-follow exercises; and general advice to help individuals reset their habits, lose weight, and foster long-term good health. Above all, it contains a solution. It's perfect for those who are already familiar with 12WBT or for those who are interested in learning more about a program that has been tried, tested, and loved by thousands of everyday Australians.

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The binding of this edition is Paperback.

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