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portada Better Body Through Weights
Type
Physical Book
Author
Publisher
Language
English
Pages
44
Format
Paperback
Dimensions
22.9x15.2x0.3 cm
Weight
0.08 kg.
ISBN13
9781329019010
Categories

Better Body Through Weights

Doug Steppe (Author) · Lulu.com · Paperback

Better Body Through Weights - Steppe, Doug

New Book Imported to Taiwan
Delivery: 29 Sep - 07 Oct Shipping: 5 to 6 business days.
NT$ 626
NT$ 626

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Synopsis "Better Body Through Weights"

In this workout routine you will find many reasons to lift weights, determine what it can do for you, how to approach your workouts, best methods, and an extensive full workout for beginner to advanced bodybuilders. Proper use of this complete routine, not just the workout section, will insure that you follow the correct approach to the three areas of diet, workouts, and a thought process. All of this promotes a healthy exercise lifestyle.

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The book is written in English.

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The binding of this edition is Paperback.

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