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portada Buddhist Practices for Overcoming Depression
Type
Physical Book
Publisher
Author
Year
2026
Language
English
Pages
256
Format
Paperback
Dimensions
21x14 cm
ISBN13
9781324082453

Buddhist Practices for Overcoming Depression

Desmond, Tim (Author) · W. W. Norton & Company · Paperback

Buddhist Practices for Overcoming Depression - Desmond, Tim

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Synopsis "Buddhist Practices for Overcoming Depression"

While many mental health books rely on secular mindfulness, Buddhist Practices for Overcoming Depression offers something fuller: a healing path grounded in the broader landscape of Buddhist wisdom. Drawing on early Buddhist psychology, the teachings of Thich Nhat Hanh, and contemporary self-compassion research, Tim Desmond shows how depression grows from patterns of self-criticism, shame, and learned helplessness, as well as how these patterns can be transformed with clarity and tenderness.Each short chapter offers a concrete practice, from recognizing the energy of difficult emotions in the body to cultivating the small joys and connections that strengthen resilience. Interwoven with teachings on loving-awareness, impermanence, and nurturing wholesome mental formations, the book supports a shift in how readers hold themselves and their experience.For anyone seeking depression recovery through authentic Buddhist practice--not just Buddhist-flavored therapy--this is a rare and hopeful resource.

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