你好! Shipping to Taiwan with premium packaging for just NT$300 

Ship to
Taiwan
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Calisthenics for Dummies
Type
Physical Book
Publisher
Author
Language
English
Pages
320
Format
Paperback
ISBN13
9781394196111
Edition No.
1

Calisthenics for Dummies

Lauren Mark (Author) · For Dummies · Paperback

Calisthenics for Dummies - Lauren Mark

Cheaper New Book Imported to Taiwan
Delivery: 05 Oct - 13 Oct Shipping: 6 to 7 business days.
NT$ 717
Faster New Book Imported to Taiwan
Delivery: 28 Sep - 06 Oct Shipping: 1 to 2 business days.
NT$ 752
NT$ 717

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Calisthenics for Dummies "

Get strong and stay health with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don't need any equipment--just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You'll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide. Get lean, lose weight, and build strength Add an easy, quick workout routine to your self-care strategy Exercise anywhere, any time--no gym membership or equipment needed Improve your coordination, balance, and joint healthThis is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews