Name: Chia Seeds
SKU: 69123765
Price: 599.00 TWD
Availability: InStock
Author: Wei Long
ISBN: 9798176047936

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Type

Physical Book

Publisher

Independently published

Author

Wei Long

Language

English

Pages

ISBN13

9798176047936

Chia Seeds

Wei Long (Author) · Independently published · Physical Book

New Book Imported to Taiwan

Delivery: 13 Nov - 23 Nov

NT$ 599

NT$ 599

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Synopsis "Chia Seeds"

Chia Seeds: The Complete Guide to Nature's Healing Power explores how this ancient Mesoamerican food became a modern nutrition staple. From its traditional uses to its impressive fiber, plant-based omega-3 fats, protein, minerals, and antioxidant compounds, this practical guide explains what makes chia seeds so valuable and how to use them safely in everyday life.Inside, you will learn about: - The history and traditional uses of chia seeds- The nutritional profile of chia and its key nutrients- Chia seeds and digestive health- Potential benefits for heart and metabolic health- Chia seeds, fullness, and healthy weight management- Calcium, magnesium, phosphorus, and plant-based protein- How to soak, prepare, and use chia seeds correctly- Safe serving sizes and important precautions- How chia is grown, harvested, stored, and selected- Simple chia puddings, smoothies, breakfasts, drinks, jams, and other recipes- Practical ways to make chia part of a balanced lifestyleWritten in a clear and beginner-friendly style, this book avoids exaggerated claims and focuses on realistic, practical ways to use chia seeds as part of a healthy diet.Whether you are already using chia or are just beginning to explore its benefits, this guide gives you the information you need to understand, prepare, and enjoy chia seeds with confidence.