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portada Compassion Based Living Course
Type
Physical Book
Publisher
Author
Language
English
Pages
288
Format
Paperback
ISBN13
9781803416762

Compassion Based Living Course

Heather Regan-Addis; Choden Choden (Author) · Mantra Books · Paperback

Compassion Based Living Course - Heather Regan-Addis; Choden Choden

New Book Imported to Taiwan
Delivery: 09 Oct - 19 Oct Shipping: 13 to 14 business days.
NT$ 705
NT$ 705

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Synopsis "Compassion Based Living Course"

This book is a practice-based approach to compassion meditation training that equips readers with skills to bring compassion directly into their everyday lives. It sits within the secular mindfulness tradition and is a unique fusion of Buddhist, evolutionary, and psychological approaches to compassion and includes insights from neuroscience. It is based on the authors' experiences over the last decade of training hundreds of people in compassion meditation, including at the Master's degree level. It proceeds gradually, building capacity in stages. It starts with mindfulness and proceeds to self-compassion and then compassion for others, with a final chapter focusing on socially engaged compassion. It is a companion to our earlier successful book, published by O-Books, Mindfulness Based Living Course.

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The book is written in English.

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The binding of this edition is Paperback.

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