Name: Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for you
SKU: 24473360
Price: 804.00 TWD
Availability: InStock
Author: Miller, William R. ; Muñoz, Ricardo F.
ISBN: 9781462507597

portada Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for you

Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for you

Type

Physical Book

Author

William R. Miller

Ricardo F. Muñoz

Publisher

Guilford Publications

Year

2013

Language

English

Pages

290

Format

Paperback

Dimensions

25.4x17.9x1.6 cm

Weight

0.52 kg.

ISBN

146250759x

ISBN13

9781462507597

Edition No.

0002

Synopsis "Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for you "

Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.

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Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for you - Miller, William R. ; Muñoz, Ricardo F.

Synopsis "Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for you "

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