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portada DASH-Diet Step By Step: The Ultimate Weight Loss Solution
Type
Physical Book
Author
Publisher
Language
English
Pages
74
Format
Paperback
Dimensions
20.3x12.7x0.5 cm
Weight
0.09 kg.
ISBN13
9783752643954
Categories

DASH-Diet Step By Step: The Ultimate Weight Loss Solution

Dan Hild (Author) · Books on Demand · Paperback

DASH-Diet Step By Step: The Ultimate Weight Loss Solution - Hild, Dan

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Synopsis "DASH-Diet Step By Step: The Ultimate Weight Loss Solution "

The DASH Diet, or Dietary Approaches to Stop Hypertension, was developed in 1992 with the amazing collaboration of highly respected medical research facilities and numerous national health organizations. This partnership produced one of the most successful and beneficial medical diets to date - one that has been hailed as the "Healthiest Diet." Meant to lower high blood pressure with low salt and high fiber foods, the DASH Diet has also been found to be incredibly affective as a Diabetic Diet, one that helps maintain blood sugar in a healthy range. Universal and versatile, the DASH Diet is not only beneficial, it can help lower weight and generally inspire a true feeling of wellness. In this detailed, yet easy to understand and read guide, the DASH Diet is laid out step by step; what you need to begin, how to stock your kitchen, prepare meal plans, what qualifies as a DASH food, what to eat, what not to eat, what to limit and even how to incorporate DASH into eating out. Filled with plenty of facts and inspiration, this guide is all you need to start eating the DASH way today.

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