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portada Dynamic Aging: Simple Exercises for Whole-Body Mobility
Dynamic Aging: Simple Exercises for Whole-Body MobilityDynamic Aging: Simple Exercises for Whole-Body MobilityDynamic Aging: Simple Exercises for Whole-Body Mobility
Type
Physical Book
Author
Publisher
Year
2017
Language
English
Pages
272
Format
Paperback
Dimensions
23.9x17.5x1.5 cm
Weight
0.57 kg.
ISBN13
9781943370115
Categories

Dynamic Aging: Simple Exercises for Whole-Body Mobility

Katy Bowman (Author) · Joan Virginia Allen (Author) · Shelah M. Wilgus (Author) · Propriometrics Press · Paperback

Dynamic Aging: Simple Exercises for Whole-Body Mobility - Katy Bowman M.S., Joan Virginia Allen, Shelah M. Wilgus, Lora Woods, Joyce Faber

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Synopsis "Dynamic Aging: Simple Exercises for Whole-Body Mobility"

As seen on the Today Show, Dynamic Aging isn’t that same old senior fitness, senior stretching, senior strength book you’ve seen again and again.
This book is about using simple exercises to feel better and get back to living vitally no matter your age.

Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body. ―Washington Post on Dynamic Aging as a Book for the Ages

Movement is a powerful tool and changing how you move can change how you feel, no matter your age.

Dynamic Aging is an exercise guide geared to an over 50 audience that includes:

* 30+ illustrated exercises
* moves for pain-free feet and strong hips
* moves for better balance and getting over the fear of falling
* how to improve sitting, standing, and walking posture
* go from stiff shoulders to arms that can reach, carry, and lift
* how to stay fit to drive
* tips for moving more in daily life!

Alongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger.

From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel.

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The book is written in English.

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The binding of this edition is Paperback.

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