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portada Fix Your Feet- Using the Pilates Method
Fix Your Feet- Using the Pilates Method Fix Your Feet- Using the Pilates Method Fix Your Feet- Using the Pilates Method
Type
Physical Book
Publisher
Author
Topic
exercise ; massage & reflexotherapy
Year
2009
Language
English
Pages
40
Format
Paperback
ISBN13
9781450740807
Categories

Fix Your Feet- Using the Pilates Method

Kathryn M. Ross-Nash (Author) · Kathryn Ross Nash New York Pil · Paperback

Fix Your Feet- Using the Pilates Method - Kathryn M. Ross-Nash

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Synopsis "Fix Your Feet- Using the Pilates Method "

Little devices including elastic bands off the head of a bunch of broccoli, a tennis ball, or hand towel can be formidable weapons in the war against foot pain. For thousands of years the benefits of reflexology have been enjoyed. This edition takes it further by suggesting exercises that increase ankle stability, flexibility, alignment, and propulsion.

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The binding of this edition is Paperback.

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