Name: High Performance Health Workbook
SKU: 1913014
Price: 787.00 TWD
Availability: InStock
Author: Rippe, James
ISBN: 9781418519797

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portada High Performance Health Workbook

Type

Physical Book

Author

James Rippe

Publisher

Harperchristian Resources

Language

English

Pages

208

Format

Paperback

Dimensions

23.1x17.6x1.4 cm

Weight

0.32 kg.

ISBN

1418519790

ISBN13

9781418519797

Synopsis "High Performance Health Workbook"

In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health: 1. Discover Your Life Purpose and Direction-Then Track It2. Connect with Your Body and Mind3. Use the Performance Rest Principles4. Establish a Third Place5. 15 Minutes of Solitude6. 30 Minutes of Physical Activity7. Discover Your "Intellectual/Spiritual Age" and Live It8. Eat Foods to Fuel Performance9. Connect with Others10. Connect with Your Spirit** Includes a bonus DVD

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High Performance Health Workbook - Rippe, James

Synopsis "High Performance Health Workbook"

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