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portada Hiperagotadas (in Spanish)
Type
Physical Book
Author
Publisher
Year
2022
Language
Spanish
Pages
312
Format
Paperback
Dimensions
23x15 cm
ISBN13
9789566122173
Edited in
Chile
Categories

Hiperagotadas (in Spanish)

Emily Nagoski (Author) · Amelia Nagoski (Author) · Diana · Paperback

Hiperagotadas (in Spanish) - Emily Nagoski

5 estrellas - de un total de 5 estrellas 4 reviews
New Book Imported to Taiwan
Delivery: 12 Oct - 28 Oct Shipping: 11 to 18 business days.
NT$ 937
NT$ 937

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Synopsis "Hiperagotadas (in Spanish)"

Acaba con el burnout, domina al estrés y recupera tu calidad de vida. BESTSELLER POR THE NEW YORK TIMES «Necesitas descansar». ¿Cuántas veces has escuchado esto? Quizá lo has pensado o te lo dijo alguien después de oír tus quejas sobre el trabajo, tu pareja y las labores del hogar. Clases de yoga, jugos verdes, rutinas de ejercicio: nada es suficiente para sentirte mejor. «Estar bien» se ha vuelto una tarea más en la lista interminable de pendientes. ¿Te sientes sobrepasada y exhausta, y aun así piensas que no estás haciendo lo suficiente? Tranquila, no estás sola. Esto es un síndrome y se llama burnout. En Hiperagotadas encontrarás una forma distinta de hacer las cosas. De la mano de las expertas en salud femenina, Emily Nagoski y Amelia Nagoski, conocerás técnicas que te liberarán de las imposiciones que no te permiten alcanzar tu bienestar. Con el rigor de la neurociencia y la biología computacional, pero también con historias de princesas, ciencia ficción y música pop, las autoras nos muestran, en un tono preciso, desenfadado y divertido, cómo podemos crear estrategias para sentirnos inspiradas y poderosas, y alejarnos de una vez por todas de este cansancio extremo.
Emily Nagoski
  (Author)
View Author's Page
Emily Nagoski is a sexual educator and American author, known for her scientific and accessible approach to female sexuality. She earned her PhD in Health Behavior with a specialization in Human Sexuality at Indiana University, where she also completed a master's in Educational Counseling. Before fully dedicating herself to writing and dissemination, she was the director of Wellness Education at Smith College.

Her most influential book, Come as You Are (2015), explores the science behind sexual desire, challenging common myths about female sexuality. Nagoski introduces concepts such as the "brakes" and "accelerator" of desire, emphasizing that the emotional and physical context is crucial for the sexual response. The work has been acclaimed for its accessible and empathetic tone, becoming a reference in sexual education.

In 2019, she co-wrote Burnout with her sister Amelia Nagoski, addressing stress and burnout from a scientific and feminist perspective. The book offers strategies for managing stress and completing the "stress cycle," especially in women facing social and work pressures.

Her most recent work, Come Together (2024), delves into how couples can build and maintain lasting sexual connections, prioritizing pleasure and communication over frequency or performance.

In addition to her books, Nagoski maintains an active presence on social media, where she shares educational resources and reflections on sexuality, well-being, and mental health.
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Customers reviews

Grisel Ramoni Sunday, February 20, 2022
Verified Purchase

Extraordinarias!!!!

00
 Evelyn Muñoz Monday, March 28, 2022
Verified Purchase

Útil, interesante, claro, con bases científicas, entretenido

00
 Romina Margot Cisternas Perea Thursday, March 23, 2023
Verified Purchase

Lo recibí muy pronto y está buenísimo!!!

00
 Maritza Rusque Sunday, March 02, 2025
Verified Purchase

Excelente libro, fácil de leer, con referencias actuales y conceptos claros.

00
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Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in Spanish.

What is the format of this book?

The binding of this edition is Paperback.

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