Name: how to cycle faster
SKU: 24553665
Price: 799.00 TWD
Availability: InStock
Author: Bradbrook, Julian
ISBN: 9781480150355

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Type

Physical Book

Author

Julian Bradbrook

Publisher

Createspace

Year

2012

Language

English

Pages

114

Format

Paperback

Dimensions

20.3x12.7x0.6 cm

Weight

0.12 kg.

ISBN

1480150355

ISBN13

9781480150355

Synopsis "how to cycle faster"

Prepare yourself for How To Cycle Faster which is packed full of proven methods that give rapid and remarkable results. Focus on techniques using established and powerful systems to guarantee success. Now you too can perform like a professional. Soon you will be cycling at speeds faster than you ever thought possible. In this comprehensive book you will discover: How can you measure improvement in your cranking power ? Why you have to understand the different zones of a pedal stroke ? Are you a masher or a spinner ? How do you increase cadence ? What is low cadence work good for ? What does speedwork mean for you as a cyclist ? How you can avoid injury and boost endurance with cross training Why is core strength so important to your success ? What are the super foods for cyclists and how will they help you ? AND SO MUCH MORE... It's time for action. I invite you to use this valuable information to unleash the power of your cycling.

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