Name: I Fall Asleep, But I Keep Waking Up
SKU: 69016619
Price: 526.00 TWD
Availability: InStock
Author: JuliÃ¡n Almara
ISBN: 9798237014174

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portada I Fall Asleep, But I Keep Waking Up

Type

Physical Book

Publisher

JuliÃ¡n Almara

Author

JuliÃ¡n Almara

Year

2026

Language

English

Pages

Format

Paperback

ISBN13

9798237014174

I Fall Asleep, But I Keep Waking Up

Juliã¡N Almara (Author) · JuliÃ¡n Almara · Paperback

New Book Imported to Taiwan

Delivery: 06 Nov - 16 Nov

NT$ 526

NT$ 526

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Synopsis "I Fall Asleep, But I Keep Waking Up"

I Fall Asleep, But I Keep Waking UpIs an accessible guide to understanding insomnia, especially the frustrating pattern of falling asleep normally and waking repeatedly during the night.The book explains how sleep pressure, time in bed, routines, and behavioral patterns can affect sleep maintenance, and introduces the basic principles behind sleep restriction therapy and cognitive behavioral therapy for insomnia (CBT-I) in clear, non-technical language.It is written for general readers who want to understand why fragmented sleep can persist and what structured behavioral approaches are designed to do.This is an educational book and is not a substitute for medical diagnosis, professional healthcare advice, or individualized treatment.The focus is on clarity, realistic expectations, and practical understanding rather than quick fixes or guaranteed results.

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I Fall Asleep, But I Keep Waking Up - JuliÃ¡n Almara

Synopsis "I Fall Asleep, But I Keep Waking Up"

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