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portada Inspire now Journal
Type
Physical Book
Author
Publisher
Year
2018
Language
English
Pages
110
Format
Paperback
Dimensions
22.9x15.2x0.6 cm
Weight
0.16 kg.
ISBN13
9780244440565
Categories

Inspire now Journal

Jakub Tencl (Author) · Jakub Tencl · Paperback

Inspire now Journal - Tencl, Jakub

New Book Imported to Taiwan
Delivery: 24 Sep - 02 Oct Shipping: 4 to 5 business days.
NT$ 466
NT$ 466

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Synopsis "Inspire now Journal "

This journal also uses the principles and foundations of cognitive-behavioral therapy (CBT) to structure the daily exercises in such a way as to provide guidance in treating mental health issues as well as simply encouraging mindfulness. Additional benefits of mindfulness can include improved concentration, mental clarity, stress management, and objectivity in decision making. Start building positive new habits and thought patterns now with this journal's unique and reaffirming reminders.

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The book is written in English.

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The binding of this edition is Paperback.

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