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portada La Mente Iluminada (in Spanish)
Type
Physical Book
Author
With
Other
Publisher
Year
2017
Language
Spanish
Pages
480
Format
Paperback
ISBN13
9788417030360
Edited in
España
Edition No.
1
Categories

La Mente Iluminada (in Spanish)

John Yates (Author) · Matthew Immergut (With) · Jeremy Graves (Other) · Sirio · Paperback

La Mente Iluminada (in Spanish) - Yates, John ; Immergut, Matthew ; Graves, Jeremy

5 estrellas - de un total de 5 estrellas 3 reviews
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Synopsis "La Mente Iluminada (in Spanish)"

La mente iluminada no es cualquier libro de meditación, es la guía principal para desarrollar estados de conciencia más profundos, gratificantes y transformadores. Es un manual paso a paso dividido en diez etapas. Cada una de ellas contiene las habilidades meditativas que se necesitan dominar para pasar a la siguiente fase. Una vez desarrolladas todas plenamente, se pueden lograr unos estados mentales únicos y maravillosos caracterizados por el bienestar y el placer físicos, una honda satisfacción y una profunda paz interior. Estos estados pueden abrir la mente a apreciar de forma intuitiva la conexión que existe entre todos nosotros y disipar la ilusión de separación creada por nuestros egos. La meditación formará parte de ti y podrás convertir cada acto de tu frenética vida cotidiana en un acto meditativo cargado de plenitud, serenidad y gozo. / A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start -or improve- their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves brings the path of meditation to life, this is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.

Customers reviews

Mauricio Brintrup Tuesday, November 27, 2018
Verified Purchase

Muy buen libro.

00
 Leonardo Rojas Tuesday, November 24, 2020
Verified Purchase

¡Gran libro! El proceso de compra fue excelente y sin problema alguno.

00
 Angela Vallejo Monday, July 01, 2024
Verified Purchase

Enseña paso a paso a meditar y lo que se necesita hacer para avanzar. Muy bueno.

00
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Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in Spanish.

What is the format of this book?

The binding of this edition is Paperback.

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