Name: Lighten up! Win at Losing
SKU: 4358950
Price: 538.00 TWD
Availability: InStock
Author: Jane H. Percy
ISBN: 9781600377730

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Type

Physical Book

Publisher

Morgan James Publishing

Author

Jane H. Percy

Year

2011

Language

English

Pages

120

Format

Paperback

Weight

0.30

ISBN13

9781600377730

Synopsis "Lighten up! Win at Losing "

Every year, millions of Americans spend billions of dollars on books and programs (not to mention drugs and surgery), each claiming to offer a weight loss solution. Some will lose weight but most fail and only a very few will maintain their loss. The vast majority will gain back all the weight they lost, and then some. Why? These books and programs don't work for one very simple reason: they don't effectively address the emotional aspect of an unhealthy relationship with food. Imagine a weight loss program that tells you to put your feet up and relax deeply every day for 25 minutes while you listen to your self-hypnosis recording. Imagine that while you relax, persistent cravings become healthy habits. Imagine that every time you listen, your cortisol levels normalize and belly fat melts away.

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Lighten up! Win at Losing - Jane H. Percy

Synopsis "Lighten up! Win at Losing "

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