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portada Living Mindfully: Discovering Authenticity Through Mindfulness Coaching
Type
Physical Book
Author
Publisher
Language
English
Pages
240
Format
Paperback
Dimensions
22.6x15x2 cm
Weight
0.39 kg.
ISBN13
9781119163251
Categories

Living Mindfully: Discovering Authenticity Through Mindfulness Coaching

Gary Heads (Author) · Wiley-Blackwell · Paperback

Living Mindfully: Discovering Authenticity Through Mindfulness Coaching - Heads, Gary

New Book Imported to Taiwan
Delivery: 07 Dec - 15 Dec Shipping: 7 to 8 business days.
NT$ 1,165
NT$ 1,165

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Synopsis "Living Mindfully: Discovering Authenticity Through Mindfulness Coaching"

Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. Combines mindfulness techniques designed to explore an individual's relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments

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