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portada Maintain Your Brain
Type
Physical Book
Author
Publisher
Language
English
Pages
272
Format
Paperback
Dimensions
21x14x1.5 cm
Weight
0.34 kg.
ISBN13
9780733330223
Categories

Maintain Your Brain

Michael J. Valenzuela (Author) · Harper Collins Publishers Australia Pty Ltd · Paperback

Maintain Your Brain - Valenzuela, Michael J.

New Book Imported to Taiwan
Delivery: 02 Oct - 12 Oct Shipping: 5 to 6 business days.
NT$ 813
NT$ 813

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Synopsis "Maintain Your Brain"

Within twenty years, dementia is set to overtake heart disease as the number one cause of death in Australia. Recent studies show that almost half our adult population already have a family member or friend with the illness. those statistics seem rather grim, but there is GOOD NEWS! We don't need to accept dementia as an inevitable part of ageing. the main forms of dementia affecting people today are not inherited, and there are practical steps you can take right now that will not only help prevent dementia but also improve the overall health of your mind and body. In MAINtAIN YOUR BRAIN, leading Australian expert Dr Michael Valenzuela addresses all the common (and not-so-common) questions people have about dementia, and explains complex cutting-edge medical discoveries in a way that is clear and easy to understand. His practical advice is based on years of first-hand research and experience, and covers everything from blood pressure, diet and cholesterol to mental activity and physical exercise. Featuring plenty of simple tips, summaries and even recipes, this book is essential reading for anyone who wants to enjoy a healthy, active and happy life well into old age.

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The binding of this edition is Paperback.

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