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portada Meditation (a Start Here Guide)
Type
Physical Book
Author
Publisher
Year
2019
Language
English
Pages
160
Format
Paperback
Dimensions
20.8x13.7x1.3 cm
Weight
0.16 kg.
ISBN13
9781250210043
Categories

Meditation (a Start Here Guide)

Patrick J. Harbula (Author) · St. Martins Press-3PL · Paperback

Meditation (a Start Here Guide) - Harbula, Patrick J.

New Book Imported to Taiwan
Delivery: 04 Nov - 13 Nov Shipping: 4 to 6 business days.
NT$ 634
NT$ 634

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Synopsis "Meditation (a Start Here Guide) "

Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits --a sense of calm, greater knowledge of self, better health--are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation. Readers will learn: - The history of meditation, both Eastern and Western - The benefits of meditation for the mind, body, and spirit - Different forms of meditation practice- Supportive practices to enhance the benefits of meditation in daily living. - Simple ways to begin meditation immediately, and more... In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life. Other books in the Start Here Guide Series: Energy Healing: Simple and Effective Practices to Become Your Own HealerForest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin YokuChakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being

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