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portada Off Alert
Type
Physical Book
Publisher
Author
Language
English
Pages
142
Format
Hardcover
ISBN13
9789699698422

Off Alert

Usama Bajwa (Author) · RK Books Publication · Hardcover

Off Alert - Usama Bajwa

New Book Imported to Taiwan
Delivery: 13 Nov - 23 Nov Shipping: 6 to 7 business days.
NT$ 857
NT$ 857

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Synopsis "Off Alert"

Do you feel exhausted but wired, tense for no clear reason, or jolted every time your phone buzzes? Your body may be stuck on high alert.Off Alert explains in plain language why modern life keeps your stress system switched on, and how to help it stand down. Unlike books that oversell quick "hacks," this guide separates well-supported tools from hype and shows you what the research actually says.Inside, you will discover:How your stress response really works, and why recovery matters more than willpowerHow to read your body's early warning signs before stress peaksBreathing techniques with the strongest research support, and when to use each oneSleep strategies drawn from the first-line treatment for chronic insomniaHow to use movement to burn off stress, even on your busiest daysPractical limits for notifications, email, caffeine, and alcoholWhy trusted relationships calm the body, and how to strengthen themA step-by-step approach to recovering from burnoutA realistic 30-day plan built for busy adultsClear, practical, and honest, Off Alert helps you build a calmer baseline, one small habit at a time. This book is educational and is not a substitute for professional medical or mental health care.

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The book is written in English.

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The binding of this edition is Hardcover.

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