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portada Overcoming Anxiety
Type
Physical Book
Publisher
Author
Year
2020
Language
English
Pages
224
Format
Paperback
ISBN13
9781847094988
Categories

Overcoming Anxiety

Tim Cantopher (Author) · Sheldon Press · Paperback

Overcoming Anxiety - Tim Cantopher

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Synopsis "Overcoming Anxiety "

The evidence that long-term anxiety causes a whole host of health problems is incontrovertible, as is the fact that it exacerbates existing problems, such as pain. The causal link between anxiety and heart disease, strokes, bowel diseases, inflammatory conditions and some cancers is well established. Reducing our anxiety would improve our long-term health as clearly as exercise and good diet. It would also allow us to perform better in whatever we are doing. The good news is that we can do something fairly quickly about stress and anxiety. This book examines characteristic thinking patterns in anxiety such as predictions, catastrophic thinking and assumptions, and looks at ways to accept and change the processes of anxiety. Topics include:Triggers of anxiety and panicAnxiety threshold - how much can we take?Free-floating anxietyTraumatic anxiety (PTSD)Performance anxietyFears and phobias ie flying, claustrophobiaPhysical causes including hormonal (post-partum and menopause)What is a 'nervous breakdown'?When to see the doctorTreatments - talking therapies, medicationGetting better, staying well

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