Name: overcoming overeating
Price: 819.00 TWD
Availability: InStock
Author: Munter, Carol H. ; Hirschmann, Jane R.
ISBN: 9781456413330

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Type

Physical Book

Author

Jane R. Hirschmann

Carol H. Munter

Publisher

Createspace

Language

English

Format

Paperback

Dimensions

20.3 x 12.7 x 1.8 cm

Weight

0.32 kg.

ISBN13

9781456413330

Synopsis "overcoming overeating"

The reissue of a classic in healthy living, with more than 300,000 copies sold! Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: * Give up dieting forever * Eat from true stomach hunger instead of "mouth hunger" * Stop overeating and lose weight naturally * Move beyond a preoccupation with eating and weight in order to live a more satisfying life

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overcoming overeating - Munter, Carol H. ; Hirschmann, Jane R.

Synopsis "overcoming overeating"

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