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portada Quiet the Mind
Type
Physical Book
Author
Publisher
Year
2012
Language
English
Pages
72
Format
Paperback
Dimensions
21x18.2x0.6 cm
Weight
0.23 kg.
ISBN
1780331185
ISBN13
9781780331188
Categories

Quiet the Mind

Matthew Johnstone (Author) · Robinson Press · Paperback

Quiet the Mind - Johnstone, Matthew

Cheaper New Book Imported to Taiwan
Delivery: 05 Oct - 14 Oct Shipping: 5 to 7 business days.
NT$ 489
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Delivery: 30 Sep - 08 Oct Shipping: 2 to 3 business days.
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Synopsis "Quiet the Mind "

In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.

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The book is written in English.

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The binding of this edition is Paperback.

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