Name: Rope in Motion
SKU: 59755650
Price: 2265.00 TWD
Availability: InStock
Author: Martínez Sánchez, Mg Henry ; Caro Cely, Mg William
ISBN: 9786207411054

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Type

Physical Book

Author

Mg Henry Martínez Sánchez

Mg William Caro Cely

Publisher

Our Knowledge Publishing

Language

English

Pages

Format

Paperback

Dimensions

22.9x15.2x0.5 cm

Weight

0.12 kg.

ISBN13

9786207411054

Synopsis "Rope in Motion"

"Jumping to a Better You: Discover the Power of Rope Training."Looking for a fun and effective way to improve your health and fitness? "Leaping Toward a Better You" offers you a comprehensive guide to the exciting world of jump training.Professor Henry "Nanito" Martinez takes you through a transformative journey that covers everything from basic fundamentals to advanced Jump Rope techniques.Discover how the Jump Rope can provide you with a complete workout that improves cardiovascular endurance, increases calorie burn, and strengthens muscles throughout the body.With practical tips, detailed workout plans, and specific exercises, this book has everything you need to get started. In addition to the physical benefits, rope training can also help you develop skills such as coordination, balance and agility.Get started today and discover the incredible power of Jump Rope to transform your body, mind and spirit.

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Rope in Motion - Martínez Sánchez, Mg Henry ; Caro Cely, Mg William

Synopsis "Rope in Motion"

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