Name: Sit. Stretch. Smile.
SKU: 69150830
Price: 488.00 TWD
Availability: InStock
Author: Samuel Alexander
ISBN: 9798178434390

Type

Physical Book

Publisher

Independently published

Author

Samuel Alexander

Language

English

Pages

ISBN13

9798178434390

Sit. Stretch. Smile.

Samuel Alexander (Author) · Independently published · Physical Book

New Book Imported to Taiwan

Delivery: 09 Nov - 17 Nov

NT$ 488

NT$ 488

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Synopsis "Sit. Stretch. Smile."

Stiff, achy, or unsure where to start? You don't need a yoga mat, flexibility, or any experience. You only need a chair.Sit. Stretch. Smile. is a gentle, easy-to-follow chair yoga guide made for seniors and beginners. Every pose is done sitting down, in large, easy-to-read pages with simple illustrations, so you can move with confidence at your own pace.Inside you'll find:16 gentle chair yoga poses with clear step-by-step instructionsAn easier option and a safety tip for every pose, so you always know how to adjust3 ready-made routines: a 5-minute Morning Wake-Up, a 10-minute Midday Reset, and an 8-minute Evening Wind-DownA 4-week gentle plan to build a simple, lasting habitA printable weekly tracker to follow your progress and how you feelBreathing basics to help you relax and move with easeSimple chair setup and safety guidance so you feel comfortable from the very first pageA friendly Q&A section for common worries, from dizziness to limited mobilityPerfect for:Adults over 60 who are new to yoga or exerciseAnyone who wants low-impact stretching and gentle movementPeople with limited mobility who prefer seated exercisesThose looking to improve balance, flexibility, and everyday comfortAnyone who wants a calm, simple morning or evening routineEach pose takes just a minute or two, so you can fit it into your day wherever you are. Go slowly, breathe, and enjoy every stretch.Scroll up and click "Buy Now" to start your gentle chair yoga journey today.This book is for general education and is not medical advice. Please talk to your doctor before starting any new exercise program.