Name: smart exercise,burning fat, getting fit
SKU: 1556385
Price: 721.00 TWD
Availability: InStock
Author: Bailey, Covert
ISBN: 9780395661147

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portada smart exercise,burning fat, getting fit

Type

Physical Book

Author

Covert Bailey

Publisher

Harvest Publications

Language

English

Format

Paperback

Dimensions

21.3x14x2.3 cm

Weight

0.39 kg.

ISBN

0395661145

ISBN13

9780395661147

Synopsis "smart exercise,burning fat, getting fit"

Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert's Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life.

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smart exercise,burning fat, getting fit - Bailey, Covert

Synopsis "smart exercise,burning fat, getting fit"

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