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portada solving life´s problems,a 5-step guide to enhanced well-being
solving life´s problems,a 5-step guide to enhanced well-beingsolving life´s problems,a 5-step guide to enhanced well-being
Type
Physical Book
Author
Publisher
Language
English
Pages
124
Format
Paperback
Dimensions
22.8x15.3x0.7 cm
Weight
0.19 kg.
ISBN
082611489X
ISBN13
9780826114891
Categories

solving life´s problems,a 5-step guide to enhanced well-being

Thomas D'Zurilla (Author) · Arthur M. Nezu (Author) · Christine Maguth Nezu (Author) · Springer Publishing Company · Paperback

solving life´s problems,a 5-step guide to enhanced well-being - Nezu, Arthur M. ; Nezu, Christine Maguth ; D'Zurilla, Thomas

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Synopsis "solving life´s problems,a 5-step guide to enhanced well-being"

Yes, You Can!! Learn How to: Cope better with stressful life problems and circumstances Increase your ability to stick with a diet or lifestyle change Decrease emotional stress Improve your personal relationships Guided by an easy, new 5-step program called ADAPT, these life change ARE possible! ADAPT is based on a proven-effective method of behavioral intervention called Problem-Solving Therapy (PST), and is simple enough to apply even to the busiest schedules. The New ADAPT Method 5 Little Steps to Solving Life's Big Problems Attitude: Enhancing Your Problem-Solving Capacity Defining Your Problem and Setting Realistic Goals Being Creative and Generating Alternative Solutions Predicting the Consequences and Developing a Solution Plan Trying Out Your Solution and Determining if it Works If you are searching for enhanced well-being, the new ADAPT method will quickly steer you in the right direction and provide the life-long skills you need to better define the problems you may be facing, choose effective solutions, and improve the quality of your life. Solving Life's Problems can also be read alongside D'Zurilla's and Nezu's Problem-Solving Therapy, Third Edition, serving as an informal "manual" style accompaniment to its more comprehensive companion book. Purchase of the two books as a set will get you these life-changing texts at an $7.00 savings over the two books bought individually.

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The binding of this edition is Paperback.

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