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portada Standing Postures
Type
Physical Book
Author
Publisher
Language
English
Pages
112
Format
Paperback
Dimensions
21.6x14x0.6 cm
Weight
0.14 kg.
ISBN13
9781541323056
Categories

Standing Postures

Jeremy Cornish Lac (Author) · Createspace · Paperback

Standing Postures - Cornish Lac, Jeremy

New Book Imported to Taiwan
Delivery: 13 Oct - 26 Oct Shipping: 17 to 21 business days.
NT$ 947
NT$ 947

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Synopsis "Standing Postures"

Standing Postures. On the surface this practice appears simple enough. Choose a posture. Set a timer. Breathe.The joints learn efficient alignment. Balance improves. Time and other distractions fade. We learn to focus. Willpower is developed.As your internal awareness grows, and you learn to direct the energy within and around your body, this simple practice becomes vivid and rich.This book synthesizes postures from multiple traditions (Indian, Chinese, Japanese), identifying the common internal principles, the essence behind these exercises.

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The book is written in English.

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The binding of this edition is Paperback.

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