Name: strength and physique
SKU: 25523507
Price: 948.00 TWD
Availability: InStock
Author: Chan, James
ISBN: 9781440458880

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Type

Physical Book

Author

James Chan

Publisher

Createspace

Year

2008

Language

English

Pages

108

Format

Paperback

Dimensions

25.4x20.3x0.6 cm

Weight

0.23 kg.

ISBN

144045888x

ISBN13

9781440458880

Synopsis "strength and physique"

Design bodybuilding programs to maximize your muscle growth. This book not only provides you with an effective bodybuilding program, but it teaches you how to train for size, symmetry and strength so that you can create your own bodybuilding programs. You will learn techniques to maximize your body's natural anabolic hormones: growth hormone, insulin and, of course, testosterone. You will also understand each muscle group's "personality" and how to tailor your training to develop any lagging muscle group. This book is packed with specialization routines for the chest, back, deltoids, arms, quads, hamstrings and calves. SPV2 is a very dense read, and you will shortcut your learning curve by light years in the gym. Make no mistake. This program is tough physically and mentally and is meant solely for the intermediate to advanced bodybuilder looking to build a lot of muscle in all the right places.

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strength and physique - Chan, James

Synopsis "strength and physique"

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