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portada Strength Training Essentials - 7 Day Workout Plan
Type
Physical Book
Author
Illustrated by
Publisher
Language
English
Pages
46
Format
Paperback
Dimensions
22.9x15.2x0.3 cm
Weight
0.08 kg.
ISBN13
9781511779296
Categories

Strength Training Essentials - 7 Day Workout Plan

John Davidson (Author) · M. Usman (Author) · Mendon Cottage Books (Illustrated by) · Createspace · Paperback

Strength Training Essentials - 7 Day Workout Plan - Davidson, John ; Mendon Cottage Books ; Usman, M.

New Book Imported to Taiwan
Delivery: 16 Oct - 29 Oct Shipping: 16 to 20 business days.
NT$ 602
NT$ 602

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Synopsis "Strength Training Essentials - 7 Day Workout Plan"

Table of Contents Getting Started Chapter # 1: Introduction Chapter # 2: Specificity Chapter # 3: Overload Chapter # 4: Progressive Overload 7 Day Workout Chapter # 1: Introduction Chapter # 2: Monday Chapter # 3: Wednesday Chapter # 4: Friday Chapter # 5: Sunday Conclusion Author Bio References Publisher Introduction As the name suggests, strength training is a type of exercise or training routine that focuses on increased levels of strength in muscles to enhance one's performance level, as well as prevent chances of injury. One of the primary goals of strength training is to make a person strong enough to withstand high levels of competition and enhance his/her level of confidence.A plentiful amount of commitment can make a person jump higher, run swifter, and swim faster. This type of training can be done in a lot of ways, either in the form of a group, or individually, or setting time limits. A person usually starts out with lower weights in combination with high repetitions, then with the passage of time, advances to higher weights with lower repetitions.

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