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portada Strength Training Essentials
Type
Physical Book
Author
Publisher
Language
English
Pages
66
Format
Paperback
Dimensions
28x21.6x0.4 cm
Weight
0.18 kg.
ISBN13
9781502923738
Categories

Strength Training Essentials

Chris Wells (Author) · Createspace · Paperback

Strength Training Essentials - Wells, Chris

New Book Imported to Taiwan
Delivery: 05 Oct - 16 Oct Shipping: 17 to 21 business days.
NT$ 719
NT$ 719

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Synopsis "Strength Training Essentials"

Written by an exercise physiologist and sport psychologist this book takes you from the very beginning essentials of strength training, through illustrated exercises, and finally to your applications for general fitness and sports. It is not enough to just lift a weight, you must know why and how in order to get the results you want - - more strength, larger muscles, better posture, better fitness or a more effective application of strength to your sport.

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The book is written in English.

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The binding of this edition is Paperback.

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