Name: Tarot-Chi: An Exercise System in 22 Forms
SKU: 58354408
Price: 542.00 TWD
Availability: InStock
Author: Warner, Mark ; Warner, Shanna
ISBN: 9781953098078

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portada Tarot-Chi: An Exercise System in 22 Forms

Tarot-Chi: An Exercise System in 22 Forms

Type

Physical Book

Author

Shanna Warner

Illustrated by

Mark Warner

Publisher

R. R. Bowker

Language

English

Pages

170

Format

Paperback

Dimensions

22.9x15.2x1 cm

Weight

0.26 kg.

ISBN13

9781953098078

Synopsis "Tarot-Chi: An Exercise System in 22 Forms"

Tarot-Chi is an exercise system based on the mystical images and energy of the classic Tarot cards. Energy (CHI) is all around us. Particles of energy make up the Universe, our Earth and our bodies. Tap into that energy and experience a system of movement that gently and thoroughly exercises your whole body. There are 22 Forms; each is a series of poses, movements and stretches. Suitable for anyone of any experience, these exercises can be performed sitting or standing. Even if you have never exercised before, this is easy, effective, and fun! The entire system takes about 10 minutes from the first deep breath to the last. Complete with directions and 82 photos.

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Tarot-Chi: An Exercise System in 22 Forms - Warner, Mark ; Warner, Shanna

Synopsis "Tarot-Chi: An Exercise System in 22 Forms"

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